Complete Guide to Recovery from a Meniscus Tear

A meniscus tear is one of the most common knee injuries that people of all ages can experience, especially athletes or those involved in activities that put stress on the knee joint. The meniscus is a C-shaped cartilage that acts as a cushion between the femur (thigh bone) and the tibia (shin bone). When torn, it can lead to pain, swelling, and lim

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